Kolhydratsuppladdning är en förutsättning för att lyckas prestera och nå resultat, oavsett om det handlar om styrketräning, högintensiv träning eller uthållighetsträning. Kolhydratsuppladdning innebär att fylla på energidepåerna i kroppen med energi för att orka prestera på topp under hela “träningspasset”. Här finner du flera kosttillskott att välja mellan.
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