Kreatin som kosttillskott har en positiv effekt på tung träning såsom styrketräning och högintensiv träning. Kreatin finns naturligt i dina muskler och har en betydande roll i metabolismen (energiomvandlingen). Kreatin ger dig extra tryck när du kör repetitiva övningar. Finns i pulver, välj bland flera goda smaker.
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